Tagi Badania

Tag: badania

Odnowa biologiczna

Regeneracja biegacza, czyli jak ważny jest sen

Monika Białasik - 15 maja 2018 0

Na sen poświęcamy około ⅓ swojego życia, jednak nadal jego wpływ na funkcjonowanie organizmu jest niedoceniany. Podczas wzmożonej aktywności zawodowej lub przeładowania obowiązkami to zazwyczaj sen jest jedną z pierwszych rzeczy, z których rezygnujemy forsując jego kosztem zadania dnia codziennego. A sen biegacza jest równie ważny, co jego trening.

Podstawowe badania dla biegaczy, czyli głos rozsądku w szaleństwie początku

Justyna Radzimirska - 7 maja 2018 1

Trenowanie biegania na poziomie amatorsko-zawodowym świadczy już o pewnym doświadczeniu. Pamiętasz pewnie swój pierwszy trening, pierwszą drobną kontuzję, rozmowy z bardziej doświadczonymi kolegami i koleżankami…

Zdrowy jak biegacz? Choroby leczone bieganiem

Michal Kielbon - 22 kwietnia 2014 0

Można z dużą śmiałością stwierdzić, że w Polsce zapanowała mania biegania. Sport ten zaczyna bić dotychczasowe rekordy popularności.

Co było pierwsze: technika czy prędkość?

Grzegorz Soczomski - 24 marca 2014 0

Teorie związane z bieganiem nie bez podstawy są źródłem wielu kontrowersji.

Dla początkujących

Kadencja, czyli jak ekonomia i muzyka wpływają na poprawę wyników w treningu biegacza

Malgorzata Nowak - 4 grudnia 2013 0

Oszczędność to drugie imię Polaków. Jak żyć, gdy wszystko dookoła drożeje, a pensja pozostaje taka sama?

Biegacz na haju

Lukasz Wasilewski - 28 października 2013 0

Niemieccy badacze wykazali, że bieganie ma znaczący wpływ na te obszary naszego mózgu, które odpowiedzialne są za odczuwanie przyjemności.

Chroniczne zapalenie stawów – nie u biegaczy

Pawel Dyberny - 17 października 2013 0

Często można spotkać się z opinią, że bieganie to prawie pewna droga do zapalenia stawów. Ciągłe ich eksploatowanie, wynikające z biegania, nasuwa logiczny wniosek, że  tak rzeczywiście jest.

Jak biegać zdrowo i bezpiecznie?

Anna Jakiela - 15 października 2013 0

Po ostatnich wydarzeniach, jakie miały miejsce podczas imprezy „Biegnij Warszawo” środowisko biegowe zostało mocno zaatakowane. Padły stwierdzenia, że bieganie nie jest zdrowe, że szkodzi.

Pierwsze starty

Strategia utrzymania prędkości

Pawel Dyberny - 1 sierpnia 2013 0

Jedną z kluczowych ról podczas udziału w zawodach odgrywa umiejętność kontroli swojego tempa. Jest to równoznaczne z wyznaczeniem strategii, która pozwoli nam najrozsądniej zagospodarować energię.

Mózg na wybiegu – biegaj, by poprawić kondycję mózgu

arhpartners.pl - 24 kwietnia 2013 0

W świecie nauki od dawna nie jest tajemnicą ogromna rola nieświadomego umysłu w doskonaleniu osiągnięć sportowców.

12 3 Strona 1 z 3

Most Read

58. Bieg Westerplatte – Gdańsk wirtualnie

Biegi Redakcja TreningBiegacza.pl - 31 lipca 2020 0

Wystartowały zapisy do 58. edycji najstarszej imprezy biegowej ulicznej w Polsce – Biegu Westerplatte. W tym roku wyjątkowo przybierze on formę wirtualną, ale...

Organizacja 21. PKO Poznań Maratonu zostaje przełożona na rok 2021!

Biegi Redakcja TreningBiegacza.pl - 30 lipca 2020 0

Ze względu na trwającą epidemię koronawirusa SARS-CoV2, 21. PKO Poznań Maraton zostaje przełożony na 17 października 2021 roku. -...

Witamina D – kompendium wiedzy dla biegaczy

Zdrowie Robert Bies - 28 lipca 2020 0

Jeśli istnieje witamina, której niedobory pojawiają się regularnie nawet u osób, które nieźle się odżywiają, to jest to niestety witamina D. I...

41. PKO Półmaraton Szczecin – edycja wirtualna

Biegi Redakcja TreningBiegacza.pl - 27 lipca 2020 0

Zapraszamy wszystkich biegaczy, aby przyłączyli się i pobiegli w 41. PKO Półmaraton Szczecin – Edycja Wirtualna. Jest to pierwsza taka okazja, aby...

Ostatnie

https://treningbiegacza.pl/artykul/58-bieg-westerplatte-gdansk-wirtualnie

admin - 4 sierpnia 2020 0

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58. Bieg Westerplatte – Gdańsk wirtualnie

Biegi Redakcja TreningBiegacza.pl - 31 lipca 2020 0

Wystartowały zapisy do 58. edycji najstarszej imprezy biegowej ulicznej w Polsce – Biegu Westerplatte. W tym roku wyjątkowo przybierze on formę wirtualną, ale...

Żyrardów w biegu

badania Redakcja TreningBiegacza.pl - 31 lipca 2020 0

Program zawodów 8.00 - 9.00 - Weryfikacja i wydawanie numerów i ewentualne zapisy.10.00 - Start Biegu Głównego - 10000m...

Popularne wpisy

https://treningbiegacza.pl/artykul/58-bieg-westerplatte-gdansk-wirtualnie

admin - 4 sierpnia 2020 0

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58. Bieg Westerplatte – Gdańsk wirtualnie

Biegi Redakcja TreningBiegacza.pl - 31 lipca 2020 0

Wystartowały zapisy do 58. edycji najstarszej imprezy biegowej ulicznej w Polsce – Biegu Westerplatte. W tym roku wyjątkowo przybierze on formę wirtualną, ale...

Żyrardów w biegu

badania Redakcja TreningBiegacza.pl - 31 lipca 2020 0

Program zawodów 8.00 - 9.00 - Weryfikacja i wydawanie numerów i ewentualne zapisy.10.00 - Start Biegu Głównego - 10000m...

O nas

TreningBiegacza.pl nieprzerwanie od 2007 roku tworzy treści i kształci początkujących i średniozaawansowanych biegaczy w Polsce.

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