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Schłodzenie po treningu – pierwsze przykazanie regeneracji

Marta Arbatowska - 0
Efektywny trening biegowy to układanka, w której każdy element gra niezwykle istotną rolę. Jednym z nich jest schłodzenie (cool down) – ostatni etap treningu, nie mniej ważny niż rozgrzewka czy część główna. Dlaczego warto o niej pamiętać?
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Brooks Caldera 4 – warto na nie postawić

Buty Małgorzata Kułakowska - 0
Buty do biegania powinny być funkcjonalne, ale ostatnimi czasy - co mnie bardzo cieszy - producenci uznali, że powinny być też ładne...
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Merrell Trail Glove 5 – ruszaj w teren

Buty Małgorzata Walendziewska - 0
Minimalistyczny trend już nieco przeminął. Przynajmniej jeśli chodzi o buty biegowe. Osobiście cieszę się jednak, że są takie firmy jak Merrell, które...
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Biegnij po EMOCJE – konkurs z Salomon

Informacje prasowe Redakcja TreningBiegacza.pl - 0
Jakie jest jedno słowo łączące wszystkie biegowe momenty? Czy w bieganiu najważniejsze są wyniki, śrubowanie życiówek, a może zdobywanie medali? Wiadomo, bieganie...
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Przezwycięż wszystko z nowym, outdoorowym zegarkiem Polar Grit X

Informacje prasowe Redakcja TreningBiegacza.pl - 0
KEMPELE, FINLANDIA - 22 kwietnia 2020 r. - Polar, pionier technologii dla sportowców i niekwestionowany lider w produkcji urządzeń do pomiaru tętna oraz monitorowania...
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https://treningbiegacza.pl/artykul/brooks-caldera-4-warto-na-nie-postawic

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