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10 sierpnia, 2022

VII FESTIWAL BIEGÓW GÓRSKICH GORCE ULTRA-TRAIL® 2022

Bieganie w upale – o czym pamiętać? Niezbędnik biegacza

Woda – nasz biegowy towarzysz. Upał – nasz biegowy rywal. Takie realia. Lato w pełni, temperatury zarówno w dzień jak i w nocy coraz wyższe. Wielu z nas biega bardzo lekko (krótki dystans, niskie

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