Tagi Odwodnienie

Tag: odwodnienie

Sprawdzone patenty na nawadnianie i transport – jak ogarnąć intensywny trening?

Aleksandra Janiszewska - 2 lipca 2016 0

Trening to nie tylko przygotowanie fizyczne, ale prawidłowe żywienie i nawadnianie organizmu. Dopiero te trzy parametry tworzą spójną biegową całość, a we właściwym ich ujęciu możemy mówić o świadomym treningu czy startach w zawodach. O ile te dwa pierwsze parametry możemy wykonać na chybił trafił – choć w niezbyt rozsądnym myśleniu – że jakoś to pobiegniemy, o tyle jeśli zaniedbasz trzeci aspekt, poczucie niemocy i braku sił przyjdzie szybciej niż myślisz – zwłaszcza w sezonie letnim, kiedy upały dają się mocno we znaki. I nie wystarczy tu wyłącznie picie wody, ale świadomość tego, jak czynić to właściwie. W taki sposób, by organizm mógł działać na wysokich obrotach przez cały zaplanowany trening czy zawody.

Pić czy nie pić? Oto jest pytanie! Cała prawda o alkoholu i bieganiu

Lukasz Wasilewski - 28 sierpnia 2015 0

Alkohol to z pewnością jeden z najpopularniejszych trunków świata. Przykłady dowodzą, ze sięga po niego również wielu zawodników niezależnie od uprawianej dyscypliny sportowej. Bieganie i picie ...

Syndrom suchej paszczy

Katarzyna Bilous - 9 sierpnia 2013 0

Rytmiczne uderzenia butów o podłoże wprowadzają niejednego biegacza w trans. Jest to stan, w którym nie ma rzeczy niemożliwych, a przyszłość jest w pełni opisana zaplanowanymi działaniami.

Dla początkujących

10 błędów (początkujących) biegaczy

Pawel Grzonka - 7 lipca 2013 0

Ilu z nas po kilku miesiącach przebierania nogami ma się za ekspertów ds. biegania. Generalnie to nasza narodowa przywara - znamy się absolutnie na wszystkim.

Odchudzanie przez bieganie

Czy bieganie naprawdę pomaga w odchudzaniu?

Pawel Grzonka - 13 lutego 2013 0

Obalamy 10 mitów związanych z odchudzaniem przez bieganie.

Nawadnianie zimą – 10 porad dotyczących biegania

Pawel Dyberny - 30 października 2012 0

Kwestie nawadniania zimą są równie ważne jak i latem. Oczywiście nasz organizm w trakcie tego chłodnego okresu uwalnia zdecydowanie mniej potu, mimo tego ryzyko odwodnienia jest duże.

Kiedy warto sięgać po napoje dla sportowców?

onboard.pl - 29 sierpnia 2012 0

Kiedy warto sięgać po napoje dla sportowców?

Biegaczu! Pij piwo!

Mateusz Jasinski - 10 sierpnia 2012 0

Amerykańscy naukowcy z Uniwersytetu im. Ala Bundy'ego odkryli, że picie browaru po bieganiu poprawia wydolność i przyśpiesza procesy regeneracyjne. Postanowiłem to zweryfikować.

Biegacz nie wielbłąd

Katarzyna Bilous - 13 lipca 2012 0

Biegacz, nie wielbłąd. W czasie, kiedy żar z nieba się leje, a pot zalewa oczy, naczelnym problemem wszystkich sportowców staje się utrzymanie dobrego poziomu hydratacji.

Dla początkujących

Bieganie w upale, czyli jak walczyć z gorącem na treningu 2

Mateusz Jasinski - 10 lipca 2012 0

Pogoda na trening rzadko jest idealna, ale wychodzę z założenia, że kto nie ma tropików w głowie, temu nawet w tropikach będzie źle...

12 Strona 1 z 2

Most Read

Wielki Plebiscyt Maratonu – wybieramy najważniejsze wydarzenia i najwybitniejsze osobowości w historii królewskiego dystansu!

Konkursy Redakcja TreningBiegacza.pl - 2 kwietnia 2020 0

W ramach Wielkiego Plebiscytu Maratonu uhonorujemy znakomite osobowości, które w znaczący sposób zapisały się w historii sportu oraz przypomnimy najważniejsze wydarzenia w...

Tlenowa przewaga – recenzja książki

Recenzje Grzegorz Soczomski - 28 marca 2020 1

“Tlenowa przewaga” Patricka McKeowna przykuła moją uwagę, sugerując, że oto w wyniku lektury poznam narzędzie, dzięki któremu poprawię jakość swoich treningów (patrz:...

Sport w czasie pandemii – KONKURS

Konkursy Marta Sprawka - 26 marca 2020 34

11 marca Światowa Organizacja Zdrowia (WHO) ogłosiła pandemię COVID-19 . COVID-19 to skrót od "coronavirus disease 2019” i jest to nazwa choroby...

Original Everest Maraton – wrażenia z biegu

Relacje Tomasz Nowacki - 15 marca 2020 0

OEM łącząc ze sobą trzy tygodnie trekkingu i podróży po Nepalu z jednym z najbardziej malowniczych maratonów trailowych na świecie, zachwyca biegaczy już od...

Ostatnie

Wielki Plebiscyt Maratonu – wybieramy najważniejsze wydarzenia i najwybitniejsze osobowości w historii królewskiego dystansu!

Konkursy Redakcja TreningBiegacza.pl - 2 kwietnia 2020 0

W ramach Wielkiego Plebiscytu Maratonu uhonorujemy znakomite osobowości, które w znaczący sposób zapisały się w historii sportu oraz przypomnimy najważniejsze wydarzenia w...

https://treningbiegacza.pl/artykul/tlenowa-przewaga-recenzja-ksiazki

admin - 2 kwietnia 2020 0

}},{"term_slug":"3cdf2c9fde0dea2144aae055ac69db1d","data":{"code":"CSS_SYNTAX_INVALID_AT_RULE","at_rule":"-moz-document","type":"css_error","spec_name":"style amp-custom","node_name":"link","parent_name":"head","node_attributes":{"rel":"stylesheet","id":"td-plugin-multi-purpose-css","href":"https://treningbiegacza.pl/wp-content/plugins/td-composer/td-multi-purpose/style.css?ver=__normalized__","type":"text/css","media":"all"},"node_type":1,"sources":}},{"term_slug":"6827f5482766cfa284356f2089c7cd0d","data":{"code":"CSS_SYNTAX_INVALID_AT_RULE","at_rule":"-moz-document","type":"css_error","spec_name":"style amp-custom","node_name":"link","parent_name":"head","node_attributes":{"rel":"stylesheet","id":"td-theme-css","href":"https://treningbiegacza.pl/wp-content/themes/Newspaper/style.css?ver=__normalized__","type":"text/css","media":"all"},"node_type":1,"sources":}},{"term_slug":"064c47b479866249599ad18e2b36ee60","data":{"code":"CSS_SYNTAX_INVALID_AT_RULE","at_rule":"-moz-document","type":"css_error","spec_name":"style amp-custom","node_name":"link","parent_name":"head","node_attributes":{"rel":"stylesheet","id":"td-legacy-framework-front-style-css","href":"https://treningbiegacza.pl/wp-content/plugins/td-composer/legacy/Newspaper/assets/css/td_legacy_main.css?ver=__normalized__","type":"text/css","media":"all"},"node_type":1,"sources":}},{"term_slug":"728dbadcaab55e7413328953429dd17e","data":{"code":"CSS_SYNTAX_INVALID_AT_RULE","at_rule":"-moz-document","type":"css_error","spec_name":"style amp-custom","node_name":"link","parent_name":"head","node_attributes":{"rel":"stylesheet","id":"tdb_front_style-css","href":"https://treningbiegacza.pl/wp-content/plugins/td-cloud-library/assets/css/tdb_less_front.css?ver=__normalized__","type":"text/css","media":"all"},"node_type":1,"sources":}},{"term_slug":"8eb12e39634db8aefaee78410873cf46","data":{"code":"STYLESHEET_TOO_LONG","type":"css_error","spec_name":"style amp-custom","node_name":"link","node_attributes":{"rel":"stylesheet","id":"evcal_cal_default-css","href":"//treningbiegacza.pl/wp-content/plugins/eventON/assets/css/eventon_styles.css?ver=__normalized__","type":"text/css","media":"all"},"node_type":1,"sources":}},{"term_slug":"19ccd3569d41b92389e47820b4fdc390","data":{"code":"STYLESHEET_TOO_LONG","type":"css_error","spec_name":"style amp-custom","node_name":"link","node_attributes":{"rel":"stylesheet","id":"tve_leads_forms-css","href":"//treningbiegacza.pl/wp-content/plugins/thrive-leads/editor-layouts/css/frontend.css?ver=__normalized__","type":"text/css","media":"all"},"node_type":1,"sources":}},{"term_slug":"22a0ad7ca82f0a63a97e3132b7f9c838","data":{"code":"STYLESHEET_TOO_LONG","type":"css_error","spec_name":"style amp-custom","node_name":"link","node_attributes":{"rel":"stylesheet","id":"tve_style_family_tve_flt-css","href":"https://treningbiegacza.pl/wp-content/plugins/thrive-leads/tcb/editor/css/thrive_flat.css?ver=__normalized__","type":"text/css","media":"all"},"node_type":1,"sources":}},{"term_slug":"06f2ae3ae276a498610c05b30e0c0075","data":{"code":"STYLESHEET_TOO_LONG","type":"css_error","spec_name":"style amp-custom","node_name":"span","parent_name":"a","node_attributes":{"class":"entry-thumb td-thumb-css amp-wp-c143d42","data-amp-original-style":"background-image: url(https://treningbiegacza.pl/wp-content/uploads/2020/03/original-everest-marathon-01-218x150.jpg)"},"node_type":1,"sources":},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"tdc_zone"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_row"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_column"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_row_inner"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_column_inner"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"td_flex_block_1"}]}},{"term_slug":"26c4fd4fef51236646cf0f7ea59c790b","data":{"code":"STYLESHEET_TOO_LONG","type":"css_error","spec_name":"style amp-custom","node_name":"span","parent_name":"a","node_attributes":{"class":"entry-thumb td-thumb-css amp-wp-1cc92ea","data-amp-original-style":"background-image: url(https://treningbiegacza.pl/wp-content/uploads/2020/03/sport-w-czasie-pandemii-218x150.jpg)"},"node_type":1,"sources":},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"tdc_zone"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_row"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_column"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_row_inner"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_column_inner"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"td_flex_block_1"}]}},{"term_slug":"754d28fb20dc7828cbc24b5bf0f7bb17","data":{"code":"STYLESHEET_TOO_LONG","type":"css_error","spec_name":"style amp-custom","node_name":"span","parent_name":"a","node_attributes":{"class":"entry-thumb td-thumb-css amp-wp-e463567","data-amp-original-style":"background-image: url(https://treningbiegacza.pl/wp-content/uploads/2020/03/tlenowa-przewaga-01-218x150.jpg)"},"node_type":1,"sources":},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"tdc_zone"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_row"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_column"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_row_inner"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_column_inner"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"td_flex_block_1"}]}},{"term_slug":"8b8b8a167e007aab332e788c5b97f9de","data":{"code":"STYLESHEET_TOO_LONG","type":"css_error","spec_name":"style amp-custom","node_name":"a","parent_name":"div","node_attributes":{"href":"https://treningbiegacza.pl/tag/rozciaganie?amp","class":"tag-cloud-link...

Tlenowa przewaga – recenzja książki

Recenzje Grzegorz Soczomski - 28 marca 2020 1

“Tlenowa przewaga” Patricka McKeowna przykuła moją uwagę, sugerując, że oto w wyniku lektury poznam narzędzie, dzięki któremu poprawię jakość swoich treningów (patrz:...

Popularne wpisy

Wielki Plebiscyt Maratonu – wybieramy najważniejsze wydarzenia i najwybitniejsze osobowości w historii królewskiego dystansu!

Konkursy Redakcja TreningBiegacza.pl - 2 kwietnia 2020 0

W ramach Wielkiego Plebiscytu Maratonu uhonorujemy znakomite osobowości, które w znaczący sposób zapisały się w historii sportu oraz przypomnimy najważniejsze wydarzenia w...

https://treningbiegacza.pl/artykul/tlenowa-przewaga-recenzja-ksiazki

admin - 2 kwietnia 2020 0

}},{"term_slug":"3cdf2c9fde0dea2144aae055ac69db1d","data":{"code":"CSS_SYNTAX_INVALID_AT_RULE","at_rule":"-moz-document","type":"css_error","spec_name":"style amp-custom","node_name":"link","parent_name":"head","node_attributes":{"rel":"stylesheet","id":"td-plugin-multi-purpose-css","href":"https://treningbiegacza.pl/wp-content/plugins/td-composer/td-multi-purpose/style.css?ver=__normalized__","type":"text/css","media":"all"},"node_type":1,"sources":}},{"term_slug":"6827f5482766cfa284356f2089c7cd0d","data":{"code":"CSS_SYNTAX_INVALID_AT_RULE","at_rule":"-moz-document","type":"css_error","spec_name":"style amp-custom","node_name":"link","parent_name":"head","node_attributes":{"rel":"stylesheet","id":"td-theme-css","href":"https://treningbiegacza.pl/wp-content/themes/Newspaper/style.css?ver=__normalized__","type":"text/css","media":"all"},"node_type":1,"sources":}},{"term_slug":"064c47b479866249599ad18e2b36ee60","data":{"code":"CSS_SYNTAX_INVALID_AT_RULE","at_rule":"-moz-document","type":"css_error","spec_name":"style amp-custom","node_name":"link","parent_name":"head","node_attributes":{"rel":"stylesheet","id":"td-legacy-framework-front-style-css","href":"https://treningbiegacza.pl/wp-content/plugins/td-composer/legacy/Newspaper/assets/css/td_legacy_main.css?ver=__normalized__","type":"text/css","media":"all"},"node_type":1,"sources":}},{"term_slug":"728dbadcaab55e7413328953429dd17e","data":{"code":"CSS_SYNTAX_INVALID_AT_RULE","at_rule":"-moz-document","type":"css_error","spec_name":"style amp-custom","node_name":"link","parent_name":"head","node_attributes":{"rel":"stylesheet","id":"tdb_front_style-css","href":"https://treningbiegacza.pl/wp-content/plugins/td-cloud-library/assets/css/tdb_less_front.css?ver=__normalized__","type":"text/css","media":"all"},"node_type":1,"sources":}},{"term_slug":"8eb12e39634db8aefaee78410873cf46","data":{"code":"STYLESHEET_TOO_LONG","type":"css_error","spec_name":"style amp-custom","node_name":"link","node_attributes":{"rel":"stylesheet","id":"evcal_cal_default-css","href":"//treningbiegacza.pl/wp-content/plugins/eventON/assets/css/eventon_styles.css?ver=__normalized__","type":"text/css","media":"all"},"node_type":1,"sources":}},{"term_slug":"19ccd3569d41b92389e47820b4fdc390","data":{"code":"STYLESHEET_TOO_LONG","type":"css_error","spec_name":"style amp-custom","node_name":"link","node_attributes":{"rel":"stylesheet","id":"tve_leads_forms-css","href":"//treningbiegacza.pl/wp-content/plugins/thrive-leads/editor-layouts/css/frontend.css?ver=__normalized__","type":"text/css","media":"all"},"node_type":1,"sources":}},{"term_slug":"22a0ad7ca82f0a63a97e3132b7f9c838","data":{"code":"STYLESHEET_TOO_LONG","type":"css_error","spec_name":"style amp-custom","node_name":"link","node_attributes":{"rel":"stylesheet","id":"tve_style_family_tve_flt-css","href":"https://treningbiegacza.pl/wp-content/plugins/thrive-leads/tcb/editor/css/thrive_flat.css?ver=__normalized__","type":"text/css","media":"all"},"node_type":1,"sources":}},{"term_slug":"06f2ae3ae276a498610c05b30e0c0075","data":{"code":"STYLESHEET_TOO_LONG","type":"css_error","spec_name":"style amp-custom","node_name":"span","parent_name":"a","node_attributes":{"class":"entry-thumb td-thumb-css amp-wp-c143d42","data-amp-original-style":"background-image: url(https://treningbiegacza.pl/wp-content/uploads/2020/03/original-everest-marathon-01-218x150.jpg)"},"node_type":1,"sources":},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"tdc_zone"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_row"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_column"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_row_inner"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_column_inner"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"td_flex_block_1"}]}},{"term_slug":"26c4fd4fef51236646cf0f7ea59c790b","data":{"code":"STYLESHEET_TOO_LONG","type":"css_error","spec_name":"style amp-custom","node_name":"span","parent_name":"a","node_attributes":{"class":"entry-thumb td-thumb-css amp-wp-1cc92ea","data-amp-original-style":"background-image: url(https://treningbiegacza.pl/wp-content/uploads/2020/03/sport-w-czasie-pandemii-218x150.jpg)"},"node_type":1,"sources":},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"tdc_zone"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_row"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_column"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_row_inner"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_column_inner"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"td_flex_block_1"}]}},{"term_slug":"754d28fb20dc7828cbc24b5bf0f7bb17","data":{"code":"STYLESHEET_TOO_LONG","type":"css_error","spec_name":"style amp-custom","node_name":"span","parent_name":"a","node_attributes":{"class":"entry-thumb td-thumb-css amp-wp-e463567","data-amp-original-style":"background-image: url(https://treningbiegacza.pl/wp-content/uploads/2020/03/tlenowa-przewaga-01-218x150.jpg)"},"node_type":1,"sources":},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"tdc_zone"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_row"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_column"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_row_inner"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_column_inner"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"td_flex_block_1"}]}},{"term_slug":"8b8b8a167e007aab332e788c5b97f9de","data":{"code":"STYLESHEET_TOO_LONG","type":"css_error","spec_name":"style amp-custom","node_name":"a","parent_name":"div","node_attributes":{"href":"https://treningbiegacza.pl/tag/rozciaganie?amp","class":"tag-cloud-link...

Tlenowa przewaga – recenzja książki

Recenzje Grzegorz Soczomski - 28 marca 2020 1

“Tlenowa przewaga” Patricka McKeowna przykuła moją uwagę, sugerując, że oto w wyniku lektury poznam narzędzie, dzięki któremu poprawię jakość swoich treningów (patrz:...

O nas

TreningBiegacza.pl nieprzerwanie od 2007 roku tworzy treści i kształci początkujących i średniozaawansowanych biegaczy w Polsce.

Kontakt: p.niemczuk@treningbiegacza.pl

FOLLOW US

© Newspaper WordPress Theme by TagDiv

X

X