Tagi Kolana

Tag: kolana

Fizjoterapia

Ćwiczenia poprawiające stabilność kolana

Agata Borek-Gatkowska - 0
W poprzednim artykule przybliżyłam temat niestabilności stawu kolanowego by móc przedstawić trening poprawiający jego równowagę. Po operacjach, których celem było odtworzenie stabilizacji konieczna jest praca z fizjoterapeutą, który przygotuje cały układ ruchu do treningu.
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Profilaktyka

Ból kolan w trakcie biegania? Ćwiczenia, które powinieneś znać

Kasjan Pracki - 0
Bolą cię kolana w czasie biegu? Dopadła Cię kontuzja stawu kolanowego, nadal borykasz się z doprowadzeniem go do pełnej sprawności? Zobacz jakie ćwiczenia możesz wykonać bez wychodzenia z domu.
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Poradnia biegacza

Krążenie kolan w trakcie rozgrzewki – poradnia biegacza

Michal Dachowski - 0
Od jakiegoś czasu męczy mnie jedna sprawa odnośnie rozgrzewki przed bieganiem: czy można wykonywać krążenie kolan? Czy to jest dobre dla kolan?
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Profilaktyka

Kolana – zmora biegaczy. Jak walczyć z bólem i kontuzjami?

Mateusz Jasinski - 0
Bieganie potrafi dać w kość! Osoby, które choć kilka razy w swoim życiu biegały bez przymusu, wiedzą o czym mówię. Niestety w znacznej części przypadków, to sami sobie jesteśmy winni.
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Poradnia biegacza

Ból w kolanie przy kucaniu, siadaniu, wstawaniu – Poradnia Biegacza

actimedica.pl - 0
Krzysztof Adamowicz z actimedica.pl odpowiada na pytanie czytelnika treningbiegacza.pl: Od dwóch miesięcy coś mi pyka (chrupie) w lewym kolanie.
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Poradnia biegacza

Ból w środku kolana po bieganiu – Poradnia Biegacza

actimedica.pl - 0
Fizjoterapeuta Krzysztof Adamowicz z ActiMedica Klinika Nowoczesnej Rehabilitacji, odpowiada na pytanie czytelnika, związane z bólem kolana.
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Poradnia biegacza

Kontuzja stawu kolanowego – Poradnia Biegacza

actimedica.pl - 0
Krzysztof Adamowicz z actimedica.pl odpowiada na pytanie Piotra, który boryka się z kontuzją stawu kolanowego.
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Poradnia biegacza

Ból pod kolanem po bieganiu – Poradnia Biegacza

actimedica.pl - 0
Specjalista ds. kontuzji Krzysztof Adamowicz, odpowiada na pytanie Pawła.
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Sprawność

Kolana biegacza – jak wzmocnić? Ćwiczenia

Mateusz Jasinski - 0
Kontuzja stawu kolanowego jest jedną z najczęstszych urazów występujących u biegaczy. Plagą wśród kontuzji są również zerwania więzadeł.
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Wielki Plebiscyt Maratonu – wybieramy najważniejsze wydarzenia i najwybitniejsze osobowości w historii królewskiego dystansu!

Konkursy Redakcja TreningBiegacza.pl - 0
W ramach Wielkiego Plebiscytu Maratonu uhonorujemy znakomite osobowości, które w znaczący sposób zapisały się w historii sportu oraz przypomnimy najważniejsze wydarzenia w...
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Tlenowa przewaga – recenzja książki

Recenzje Grzegorz Soczomski - 1
“Tlenowa przewaga” Patricka McKeowna przykuła moją uwagę, sugerując, że oto w wyniku lektury poznam narzędzie, dzięki któremu poprawię jakość swoich treningów (patrz:...
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Sport w czasie pandemii – KONKURS

Konkursy Marta Sprawka - 42
11 marca Światowa Organizacja Zdrowia (WHO) ogłosiła pandemię COVID-19 . COVID-19 to skrót od "coronavirus disease 2019” i jest to nazwa choroby...
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Original Everest Maraton – wrażenia z biegu

Relacje Tomasz Nowacki - 0
OEM łącząc ze sobą trzy tygodnie trekkingu i podróży po Nepalu z jednym z najbardziej malowniczych maratonów trailowych na świecie, zachwyca biegaczy już od...
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Konkursy Redakcja TreningBiegacza.pl - 0
W ramach Wielkiego Plebiscytu Maratonu uhonorujemy znakomite osobowości, które w znaczący sposób zapisały się w historii sportu oraz przypomnimy najważniejsze wydarzenia w...
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https://treningbiegacza.pl/artykul/tlenowa-przewaga-recenzja-ksiazki

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