Tagi Zakwasy

Tag: zakwasy

Bieg w tempie progowym, czyli próg mleczanowy poszukiwany

Piotr Dębek - 12 sierpnia 2019 0

Popularne „zakwasy”. Czym są, a czym absolutnie nie i czy faktycznie mają coś wspólnego z kwasem? Każdy z nas doświadczył tego niezbyt przyjemnego uczucia następującego zazwyczaj dzień lub dwa dni po intensywnym treningu, zwłaszcza, jeśli ostatnie miesiące spędziliśmy na błogim „nic nierobieniu”. Jak trenować, żeby nie bolało? A jeśli boli, to co zrobić, żeby szybko przeszło? Czym natomiast jest poziom kwasu mlekowego we krwi? I czy tym samym co zakwasy? Może na początku wyjaśnijmy kilka kwestii. Gdyż często posługujemy się terminami „zakwasy” oraz „kwas mlekowy” i przypisujemy je różnym, często zupełnie odmiennym kwestiom.

Odnowa biologiczna

Bieganie z zakwasami – poznaj sposoby na przetrwanie bólu bez zawieszania aktywności

Joanna Krzysztonek - 17 kwietnia 2018 0

Kiedy po intensywnym treningu mięśnie dają popalić, szukasz szybkiego rozwiązania, które pozwoli zapomnieć o bólu. Okłady z lodu, masaże, a może homeopatyczna dawka ruchu na rozgrzanie mięśni? Jak się pozbyć ołowianych nóg i czy bieganie z zakwasami to dobry pomysł? Skorzystaj z kilku rad, zanim podejmiesz kolejny wysiłek.

Kiedy należy rozciągać się statycznie?

Piotr Pietrowski - 2 stycznia 2015 0

Często ludzie uprawiający sport zadają pytanie: Czy powinienem się rozciągać? Kiedy i jak? Rozciąganie statyczne jest potrzebne, ale jako osobny trening, a nie jako przygotowanie do wysiłku...

Dla początkujących

Pokochać znienawidzone

Pawel Grochala - 23 lipca 2014 0

Każdy biegacz (bez wyjątku) ma w swoim repertuarze treningowym ćwiczenia, których unika i które darzy absolutną antypatią. Najczęściej dzieje się tak dlatego, że te ćwiczenia są albo trudne, albo...

Zrozumieć ciało biegacza – cz. 4

Krzysztof Mizera - 11 kwietnia 2013 0

Liczne badania naukowe wskazują, że regularnie wykonywane wysiłki o charakterze tlenowym wywołują liczne zmiany strukturalno-funkcjonalne w mięśniach.

Porady dietetyczne

Wiśniowy sposób na zakwasy

Katarzyna Bilous - 5 grudnia 2011 0

Trening po dłuższej przerwie? Modyfikacja planu treningowego? Przeciążenia i odwodnienie podczas zawodów? Masz już pewność, że następnego dnia ciężko Ci będzie wstać z łóżka.

Most Read

Wielki Plebiscyt Maratonu – wybieramy najważniejsze wydarzenia i najwybitniejsze osobowości w historii królewskiego dystansu!

Konkursy Redakcja TreningBiegacza.pl - 2 kwietnia 2020 0

W ramach Wielkiego Plebiscytu Maratonu uhonorujemy znakomite osobowości, które w znaczący sposób zapisały się w historii sportu oraz przypomnimy najważniejsze wydarzenia w...

Tlenowa przewaga – recenzja książki

Recenzje Grzegorz Soczomski - 28 marca 2020 1

“Tlenowa przewaga” Patricka McKeowna przykuła moją uwagę, sugerując, że oto w wyniku lektury poznam narzędzie, dzięki któremu poprawię jakość swoich treningów (patrz:...

Sport w czasie pandemii – KONKURS

Konkursy Marta Sprawka - 26 marca 2020 34

11 marca Światowa Organizacja Zdrowia (WHO) ogłosiła pandemię COVID-19 . COVID-19 to skrót od "coronavirus disease 2019” i jest to nazwa choroby...

Original Everest Maraton – wrażenia z biegu

Relacje Tomasz Nowacki - 15 marca 2020 0

OEM łącząc ze sobą trzy tygodnie trekkingu i podróży po Nepalu z jednym z najbardziej malowniczych maratonów trailowych na świecie, zachwyca biegaczy już od...

Ostatnie

Wielki Plebiscyt Maratonu – wybieramy najważniejsze wydarzenia i najwybitniejsze osobowości w historii królewskiego dystansu!

Konkursy Redakcja TreningBiegacza.pl - 2 kwietnia 2020 0

W ramach Wielkiego Plebiscytu Maratonu uhonorujemy znakomite osobowości, które w znaczący sposób zapisały się w historii sportu oraz przypomnimy najważniejsze wydarzenia w...

https://treningbiegacza.pl/artykul/tlenowa-przewaga-recenzja-ksiazki

admin - 2 kwietnia 2020 0

}},{"term_slug":"3cdf2c9fde0dea2144aae055ac69db1d","data":{"code":"CSS_SYNTAX_INVALID_AT_RULE","at_rule":"-moz-document","type":"css_error","spec_name":"style amp-custom","node_name":"link","parent_name":"head","node_attributes":{"rel":"stylesheet","id":"td-plugin-multi-purpose-css","href":"https://treningbiegacza.pl/wp-content/plugins/td-composer/td-multi-purpose/style.css?ver=__normalized__","type":"text/css","media":"all"},"node_type":1,"sources":}},{"term_slug":"6827f5482766cfa284356f2089c7cd0d","data":{"code":"CSS_SYNTAX_INVALID_AT_RULE","at_rule":"-moz-document","type":"css_error","spec_name":"style amp-custom","node_name":"link","parent_name":"head","node_attributes":{"rel":"stylesheet","id":"td-theme-css","href":"https://treningbiegacza.pl/wp-content/themes/Newspaper/style.css?ver=__normalized__","type":"text/css","media":"all"},"node_type":1,"sources":}},{"term_slug":"064c47b479866249599ad18e2b36ee60","data":{"code":"CSS_SYNTAX_INVALID_AT_RULE","at_rule":"-moz-document","type":"css_error","spec_name":"style amp-custom","node_name":"link","parent_name":"head","node_attributes":{"rel":"stylesheet","id":"td-legacy-framework-front-style-css","href":"https://treningbiegacza.pl/wp-content/plugins/td-composer/legacy/Newspaper/assets/css/td_legacy_main.css?ver=__normalized__","type":"text/css","media":"all"},"node_type":1,"sources":}},{"term_slug":"728dbadcaab55e7413328953429dd17e","data":{"code":"CSS_SYNTAX_INVALID_AT_RULE","at_rule":"-moz-document","type":"css_error","spec_name":"style amp-custom","node_name":"link","parent_name":"head","node_attributes":{"rel":"stylesheet","id":"tdb_front_style-css","href":"https://treningbiegacza.pl/wp-content/plugins/td-cloud-library/assets/css/tdb_less_front.css?ver=__normalized__","type":"text/css","media":"all"},"node_type":1,"sources":}},{"term_slug":"8eb12e39634db8aefaee78410873cf46","data":{"code":"STYLESHEET_TOO_LONG","type":"css_error","spec_name":"style amp-custom","node_name":"link","node_attributes":{"rel":"stylesheet","id":"evcal_cal_default-css","href":"//treningbiegacza.pl/wp-content/plugins/eventON/assets/css/eventon_styles.css?ver=__normalized__","type":"text/css","media":"all"},"node_type":1,"sources":}},{"term_slug":"19ccd3569d41b92389e47820b4fdc390","data":{"code":"STYLESHEET_TOO_LONG","type":"css_error","spec_name":"style amp-custom","node_name":"link","node_attributes":{"rel":"stylesheet","id":"tve_leads_forms-css","href":"//treningbiegacza.pl/wp-content/plugins/thrive-leads/editor-layouts/css/frontend.css?ver=__normalized__","type":"text/css","media":"all"},"node_type":1,"sources":}},{"term_slug":"22a0ad7ca82f0a63a97e3132b7f9c838","data":{"code":"STYLESHEET_TOO_LONG","type":"css_error","spec_name":"style amp-custom","node_name":"link","node_attributes":{"rel":"stylesheet","id":"tve_style_family_tve_flt-css","href":"https://treningbiegacza.pl/wp-content/plugins/thrive-leads/tcb/editor/css/thrive_flat.css?ver=__normalized__","type":"text/css","media":"all"},"node_type":1,"sources":}},{"term_slug":"06f2ae3ae276a498610c05b30e0c0075","data":{"code":"STYLESHEET_TOO_LONG","type":"css_error","spec_name":"style amp-custom","node_name":"span","parent_name":"a","node_attributes":{"class":"entry-thumb td-thumb-css amp-wp-c143d42","data-amp-original-style":"background-image: url(https://treningbiegacza.pl/wp-content/uploads/2020/03/original-everest-marathon-01-218x150.jpg)"},"node_type":1,"sources":},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"tdc_zone"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_row"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_column"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_row_inner"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_column_inner"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"td_flex_block_1"}]}},{"term_slug":"26c4fd4fef51236646cf0f7ea59c790b","data":{"code":"STYLESHEET_TOO_LONG","type":"css_error","spec_name":"style amp-custom","node_name":"span","parent_name":"a","node_attributes":{"class":"entry-thumb td-thumb-css amp-wp-1cc92ea","data-amp-original-style":"background-image: url(https://treningbiegacza.pl/wp-content/uploads/2020/03/sport-w-czasie-pandemii-218x150.jpg)"},"node_type":1,"sources":},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"tdc_zone"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_row"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_column"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_row_inner"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_column_inner"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"td_flex_block_1"}]}},{"term_slug":"754d28fb20dc7828cbc24b5bf0f7bb17","data":{"code":"STYLESHEET_TOO_LONG","type":"css_error","spec_name":"style amp-custom","node_name":"span","parent_name":"a","node_attributes":{"class":"entry-thumb td-thumb-css amp-wp-e463567","data-amp-original-style":"background-image: url(https://treningbiegacza.pl/wp-content/uploads/2020/03/tlenowa-przewaga-01-218x150.jpg)"},"node_type":1,"sources":},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"tdc_zone"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_row"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_column"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_row_inner"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_column_inner"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"td_flex_block_1"}]}},{"term_slug":"8b8b8a167e007aab332e788c5b97f9de","data":{"code":"STYLESHEET_TOO_LONG","type":"css_error","spec_name":"style amp-custom","node_name":"a","parent_name":"div","node_attributes":{"href":"https://treningbiegacza.pl/tag/rozciaganie?amp","class":"tag-cloud-link...

Tlenowa przewaga – recenzja książki

Recenzje Grzegorz Soczomski - 28 marca 2020 1

“Tlenowa przewaga” Patricka McKeowna przykuła moją uwagę, sugerując, że oto w wyniku lektury poznam narzędzie, dzięki któremu poprawię jakość swoich treningów (patrz:...

Popularne wpisy

Wielki Plebiscyt Maratonu – wybieramy najważniejsze wydarzenia i najwybitniejsze osobowości w historii królewskiego dystansu!

Konkursy Redakcja TreningBiegacza.pl - 2 kwietnia 2020 0

W ramach Wielkiego Plebiscytu Maratonu uhonorujemy znakomite osobowości, które w znaczący sposób zapisały się w historii sportu oraz przypomnimy najważniejsze wydarzenia w...

https://treningbiegacza.pl/artykul/tlenowa-przewaga-recenzja-ksiazki

admin - 2 kwietnia 2020 0

}},{"term_slug":"3cdf2c9fde0dea2144aae055ac69db1d","data":{"code":"CSS_SYNTAX_INVALID_AT_RULE","at_rule":"-moz-document","type":"css_error","spec_name":"style amp-custom","node_name":"link","parent_name":"head","node_attributes":{"rel":"stylesheet","id":"td-plugin-multi-purpose-css","href":"https://treningbiegacza.pl/wp-content/plugins/td-composer/td-multi-purpose/style.css?ver=__normalized__","type":"text/css","media":"all"},"node_type":1,"sources":}},{"term_slug":"6827f5482766cfa284356f2089c7cd0d","data":{"code":"CSS_SYNTAX_INVALID_AT_RULE","at_rule":"-moz-document","type":"css_error","spec_name":"style amp-custom","node_name":"link","parent_name":"head","node_attributes":{"rel":"stylesheet","id":"td-theme-css","href":"https://treningbiegacza.pl/wp-content/themes/Newspaper/style.css?ver=__normalized__","type":"text/css","media":"all"},"node_type":1,"sources":}},{"term_slug":"064c47b479866249599ad18e2b36ee60","data":{"code":"CSS_SYNTAX_INVALID_AT_RULE","at_rule":"-moz-document","type":"css_error","spec_name":"style amp-custom","node_name":"link","parent_name":"head","node_attributes":{"rel":"stylesheet","id":"td-legacy-framework-front-style-css","href":"https://treningbiegacza.pl/wp-content/plugins/td-composer/legacy/Newspaper/assets/css/td_legacy_main.css?ver=__normalized__","type":"text/css","media":"all"},"node_type":1,"sources":}},{"term_slug":"728dbadcaab55e7413328953429dd17e","data":{"code":"CSS_SYNTAX_INVALID_AT_RULE","at_rule":"-moz-document","type":"css_error","spec_name":"style amp-custom","node_name":"link","parent_name":"head","node_attributes":{"rel":"stylesheet","id":"tdb_front_style-css","href":"https://treningbiegacza.pl/wp-content/plugins/td-cloud-library/assets/css/tdb_less_front.css?ver=__normalized__","type":"text/css","media":"all"},"node_type":1,"sources":}},{"term_slug":"8eb12e39634db8aefaee78410873cf46","data":{"code":"STYLESHEET_TOO_LONG","type":"css_error","spec_name":"style amp-custom","node_name":"link","node_attributes":{"rel":"stylesheet","id":"evcal_cal_default-css","href":"//treningbiegacza.pl/wp-content/plugins/eventON/assets/css/eventon_styles.css?ver=__normalized__","type":"text/css","media":"all"},"node_type":1,"sources":}},{"term_slug":"19ccd3569d41b92389e47820b4fdc390","data":{"code":"STYLESHEET_TOO_LONG","type":"css_error","spec_name":"style amp-custom","node_name":"link","node_attributes":{"rel":"stylesheet","id":"tve_leads_forms-css","href":"//treningbiegacza.pl/wp-content/plugins/thrive-leads/editor-layouts/css/frontend.css?ver=__normalized__","type":"text/css","media":"all"},"node_type":1,"sources":}},{"term_slug":"22a0ad7ca82f0a63a97e3132b7f9c838","data":{"code":"STYLESHEET_TOO_LONG","type":"css_error","spec_name":"style amp-custom","node_name":"link","node_attributes":{"rel":"stylesheet","id":"tve_style_family_tve_flt-css","href":"https://treningbiegacza.pl/wp-content/plugins/thrive-leads/tcb/editor/css/thrive_flat.css?ver=__normalized__","type":"text/css","media":"all"},"node_type":1,"sources":}},{"term_slug":"06f2ae3ae276a498610c05b30e0c0075","data":{"code":"STYLESHEET_TOO_LONG","type":"css_error","spec_name":"style amp-custom","node_name":"span","parent_name":"a","node_attributes":{"class":"entry-thumb td-thumb-css amp-wp-c143d42","data-amp-original-style":"background-image: url(https://treningbiegacza.pl/wp-content/uploads/2020/03/original-everest-marathon-01-218x150.jpg)"},"node_type":1,"sources":},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"tdc_zone"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_row"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_column"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_row_inner"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_column_inner"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"td_flex_block_1"}]}},{"term_slug":"26c4fd4fef51236646cf0f7ea59c790b","data":{"code":"STYLESHEET_TOO_LONG","type":"css_error","spec_name":"style amp-custom","node_name":"span","parent_name":"a","node_attributes":{"class":"entry-thumb td-thumb-css amp-wp-1cc92ea","data-amp-original-style":"background-image: url(https://treningbiegacza.pl/wp-content/uploads/2020/03/sport-w-czasie-pandemii-218x150.jpg)"},"node_type":1,"sources":},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"tdc_zone"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_row"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_column"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_row_inner"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_column_inner"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"td_flex_block_1"}]}},{"term_slug":"754d28fb20dc7828cbc24b5bf0f7bb17","data":{"code":"STYLESHEET_TOO_LONG","type":"css_error","spec_name":"style amp-custom","node_name":"span","parent_name":"a","node_attributes":{"class":"entry-thumb td-thumb-css amp-wp-e463567","data-amp-original-style":"background-image: url(https://treningbiegacza.pl/wp-content/uploads/2020/03/tlenowa-przewaga-01-218x150.jpg)"},"node_type":1,"sources":},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"tdc_zone"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_row"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_column"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_row_inner"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"vc_column_inner"},{"type":"plugin","name":"td-composer","file":"legacy/common/wp_booster/td_global_blocks.php","line":26,"function":"td_global_blocks::proxy_function","shortcode":"td_flex_block_1"}]}},{"term_slug":"8b8b8a167e007aab332e788c5b97f9de","data":{"code":"STYLESHEET_TOO_LONG","type":"css_error","spec_name":"style amp-custom","node_name":"a","parent_name":"div","node_attributes":{"href":"https://treningbiegacza.pl/tag/rozciaganie?amp","class":"tag-cloud-link...

Tlenowa przewaga – recenzja książki

Recenzje Grzegorz Soczomski - 28 marca 2020 1

“Tlenowa przewaga” Patricka McKeowna przykuła moją uwagę, sugerując, że oto w wyniku lektury poznam narzędzie, dzięki któremu poprawię jakość swoich treningów (patrz:...

O nas

TreningBiegacza.pl nieprzerwanie od 2007 roku tworzy treści i kształci początkujących i średniozaawansowanych biegaczy w Polsce.

Kontakt: p.niemczuk@treningbiegacza.pl

FOLLOW US

© Newspaper WordPress Theme by TagDiv

X

X