Strona główna Biegowe abecadło

Biegowe abecadło

Biegowe abecadło to elementarz biegacza, to sekcja artykułów grupująca absolutnie najważniejsze zagadnienia biegowego rzemiosła. Począwszy od kategorii zacznij biegać, których przeczytanie dla każdego początkującego biegacza wydaje się obowiązkiem, poprzez słowniczek, który stanowi zbiór najczęściej stosowanego słownictwa występującego w nomenklaturze trenerskiej po teksty motywacyjne, bieganie z pulsometrem czy też pierwsze starty. Nie zabraknie tu zatem tekstów na temat początków biegania, tego jak poradzić sobie z rozpoczęciem systematycznych treningów i nie popełnić po drodze szeregu błędów, które niestety „dzisiątkują” początkujących adeptów biegania. Taka niestety jest smutna prawda. Początkowy, ogromny zapał odbiera biegaczom zdrowy rozsądek, doprowadzając do przeróżnych kontuzji, które przy odrobinie szczęścia z czasem mijają, a gdy go brak taka osoba na bardzo długi czas odkłada bieganie na bok - uznając, że ono nie jest dla niego. A to błąd. Wystarczy zastosować się do rad z sekcji biegowe abecadło, aby bezpiecznie, powoli, z umiarem i wiedzą zabrać się do czynienia dobra dla swojego ciała, poprzez bieganie właśnie.

Słowniczek

Częstotliwość kroków

Przemysław Niemczuk - 0
Jest to ilość podwójnych kroków w czasie 1 minuty.
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Słowniczek

Bieg z narastającą prędkością

Przemysław Niemczuk - 0
(BNP) - "składak" złożony z elementów łagodnego biegu (OWB1), biegu ciągłego (WB2) i WB3.
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Zacznij biegać

Jak daleko można zajść, trzymając stopę w drzwiach?

Przemysław Niemczuk - 0
Pewnego dnia zacznę biegać, pewnego dnia zacznę się odchudzać, pewnego dnia rozpocznę inne życie, z dietą, sportem, w zgodzie z sobą. Pewnego dnia.
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Słowniczek

Biegacze, a co to za nazwa ?!

Malgorzata Wsol - 0
Tego byście się nie spodziewali! Jesteście nimi my i Wy. Wykonujemy pewną pracę, wysiłek fizyczny, trening. Długodystansowcy, średniacy, sprinterzy, długasy, gołębie różnie na nas mawiają.
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Motywacja

Porzućcie wszystkie nadzieje wy, którzy tu wchodzicie

Pawel Grzonka - 0
Stadion to mistyczne miejsce gdzie wielu z nas wylewa hektolitry potu, gdzie zmagamy się z nurtującymi nas problemami egzystencjalnymi.
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1...131415Strona 15 z 15
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