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8. Cracovia Półmaraton Królewski: ruszyły zapisy!

Techniki treningu mentalnego przydatne w dzień w zawodów

Wielki dzień zawodów, dzień w którym mierzymy się z określonym dystansem. Podekscytowanie, lekki (może nawet duży) stres, napięcie, rozkojarzenie, skupienie, radość, obawy… To normalne, że w takiej chwili buzują w nas emocje, mamy natłok

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